In The Ultimate Weight Solution, Dr. Phil McGraw, the renowned TV personality and psychologist, delivers a no-nonsense, science-backed approach to permanent weight loss. Unlike fad diets that focus only on food, Dr. Phil dives deep into the emotional, behavioral, and psychological factors that drive weight gain—and more importantly, what to do about them.
With his signature straight talk, Dr. Phil outlines seven key steps to reclaim control over your eating habits, reshape your mindset, and rebuild a healthy relationship with food. This isn’t about temporary fixes—it’s about understanding the real reasons behind weight struggles and empowering you to take control of your body and your life.
This used-good copy is perfect for anyone tired of yo-yo dieting and ready to make sustainable lifestyle changes from the inside out.
What You’ll Learn:
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How to identify and break destructive eating patterns
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The real psychological reasons diets often fail
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A personalized plan built around your habits and mindset
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Tools to increase willpower, motivation, and self-discipline
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Strategies to build a support system and overcome setbacks
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